Salmon_fritters_with_greens

Salmon fritters with greens

Ingredients:

  • 400g can pink salmon, drained, skin and bones removed, flaked
  • 3 eggs
  • ¼ cup self-raising flour
  • ¼ cup coriander, chopped
  • 4cm piece ginger, peeled, grated
  • ½ cup extra virgin olive oil
  • 100g sugar snap peas
  • 100g peas
  • 1 head of broccoli, chopped

Method:

Combine salmon, eggs, flour, coriander and ginger in a large bowl to a spoonable consistency.

Heat oil in a large fry pan over medium-high heat. Add ¼ cup of mixture to the fry pan and cook for 5 minutes, turning once or until golden and cooked through. Transfer to a plate covered in paper towel and cover. Repeat with remaining mixture.

Meanwhile bring a large saucepan of water to the boil. Top and tail the sugar snap peas and add them along with the peas and broccoli to the saucepan. Blanche for 1-2 minutes. Drain and serve with fritters.

Nutrition:
Energy
Protein
Fat total
Saturated fat
Monounsaturated fat
Polyunsaturated fat
Trans fat
Very long chain N3 fatty acids
Carbohydrates
Sugars
Fibre
Sodium
Nutrition: Per serve
(4 serves total)
Per 100g
Energy 2100kJ 780kJ
Protein 30g 11g
Fat total 38g 14g
Saturated fat 7g 2g
Monounsaturated fat 24g 9g
Polyunsaturated fat 5g 2g
Trans fat 0.08g 0.03g
Very long chain N3 fatty acids 2g 0.6g
Carbohydrates 10g 4g
Sugars 2g 0.8g
Fibre 4g 2g
Sodium 520mg 190mg